This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Thanks for sharing your success! * Cover and let rest 3 minutes. Flavored with cilantro and lime and topped with an easy avocado sauce, this baked salmon recipe is quick and delicious! Juicy peaches and creamy avocado are tossed with spicy jalapeno, lime juice, cilantro, and salt to make the BEST salsa of all time! After doing some research, I found out that Whole30 is a program that encourages participants to eat a super-healthy diet for 30 days. I find some salmon recipes to be very bland, but this was full of flavor. There is an option at the top of the website to jump straight down to the recipe and skip everything in between and it allows you to print a recipe that is printer-friendly. Let hang out 10 minutes. patties. Looks so yummy p. The nutritional info is always at the bottom of the recipe card! This recipe is painless and appropriate for cooks at any level, and the flavor payoff is supreme. Create an account to easily save your favorite projects and tutorials. *The cooking time will vary based upon the thickness of your salmon. Place in a bowl and add the celery, onion, red pepper and chives. Then sear in a hot skillet about 3-4mins on each side or on the grill same time. (I felt the same way about this deliciously easy and elegant Salmon Meuniere.). This quick healthy dinner is bursting with flavor and packed with nutrients for the ultimate bite. I hope you give it a try and let me know below how you like it! ), Bulletproof Coffee Recipe (How to Make Bullet Coffee), Best Margarita Recipe (Margarita Pitcher Recipe). We didn’t grow up eating fish at home, so I assumed cooking something like this Whole30 salmon recipe was fancy or complicated. Regardless of what diet you do or do not follow, I hope you’ll try this Whole30 Salmon recipe no matter what. I’m not usually a fish person but this recipe is SO good! Hi, I’m Becky Hardin. Add salmon to the pan … It’s a flavor match made in Heaven. 1. There was an error submitting your subscription. Keto & Whole30 Blackened Salmon & Cajun Zoodles (in 1 skillet!) Makes roughly 1 pound of cured salmon (the salmon will lose water weight). Get My Copy. I’m so happy that you enjoyed the recipe, Lillian! Love the avocado salsa. For salmon filets that are approximately 1 inch thick, it should take about 8 minutes over a 500°F grill, or 5-7 minutes on an indoor grill that heats both sides of the fish. Sprinkle the spices over the … July 7, 2020. You can find out more about Whole 30 on their website. It’s one of the most nutrient-dense foods on the planet — and we try to eat it at least once per week. Wonderful recipe. Tried this tonight after I saw the Insta post! That means removing certain foods like sugar, grains, dairy, and legumes from your diet completely for a month. Yum!! We are definitely making this a staple meal. Wrap the head and tail with foil if they touch the side of the oven. Thank you!! You can feel like a 5-star chef in your own home! I served it on cauliflower rice as you suggested…I will be doing this at least once a week I love salmon and this was super easy:). And it’s all served on top of super flavorful blackened pan-search salmon.It’s all the flavors of summer on a plate! This Whole 30 Salmon formula isn't just one of the best Whole30 plans I've attempted, however it's simple, delectable AND sound. I adore both sweets and veggies, and I am on a mission to save you time and dishes. I would have not thought of this combination (Salmon, avocado, and tomatoes) but it is really good. This Blackened Salmon with Peach Salsa is my brand new favorite (Whole30 & Paleo!) Drizzle and brush generously over the salmon. But remember: It’s not necessary to be on the Whole30 diet to enjoy this amazing grilled salmon recipe! You'll also get our FREE ebook: Learning to Cook! I like to call this lazy girl marinade, because you don’t even need to place the salmon in a separate dish. (about 4 minutes per side.). Every forkful tastes wholesome in a rich, nourishing way that feels restorative and satisfying and not at all like what you are eating is “diet” food. Wonderful recipe and it will be included in the lunch/dinner meal prep rotation. I love to know what you are making! Mix these spices together, brush olive oil onto the salmon filets. It's healthy, flavorful, easy, and so delicious. Last step! So fresh & just the right balance of flavors! And, thank you for your interest! Enjoy! The Well Plated Cookbook is now available! Put some of the almond meal on a plate. Subscribe to have posts delivered straight to your inbox!! Heat a large heavy-duty (preferably non-stick) pan or grill medium-high heat. Win/win for mom! And to tell the truth, couldn’t we all stand to eat a bit healthier? Grill the salmon to desired doneness. I also opted to make a super fresh, you-won’t-believe-it’s-winter avocado “sauce” with tomatoes, cilantro, and even more lime. Grilled salmon is done cooking when the internal temperature reads 145°F. Salmon is Whole30 compliant in general, so I’d also recommend checking out my other salmon recipes, including this Baked Salmon in Foil, Grilled Salmon in Foil, Soy Ginger Salmon (coconut aminos can be swapped for the soy sauce and the honey omitted to make it Whole30 compliant), and Pineapple Glazed Salmon with avocado sauce. Add the garlic and sauté 1-2 minutes or … delicious! The Cookie Rookie is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to amazon.com and affiliated sites at no cost to you. A family favorite when I say I’m making salmon. This was so good!! I’m so pleased that you enjoyed it, Beth! Stir together a quick mix of garlic, lime juice, and olive oil. For the potatoes, cut 2 large white sweet potatoes lengthwise and rub ghee or coconut oil on the skin. PLUS get our FREE ebook! How to Make the Perfect Roasted Chicken. I’m not a big fan of salmon but this has so much flavor to it. Grilled Cilantro Lime Chicken - You'll want to eat this simple cilantro lime marinade … Get the 5 essential tips for making DELICIOUS, wholesome meals that even picky eaters LOVE! Be sure to see the recipe card below for full ingredients & instructions! Thank you for sharing this kind review! Brush the tops of the salmon with mustard. Top your salmon off with olive oil and dijon mustard and rub into your salmon. Looking for more healthy salmon recipes? Line baking sheet with parchment. Mix well and add salt and Old Bay. I’m so proud every time I hear someone say that they’ve fallen in love with this recipe. We prepare this grilled salmon on an indoor grill during the winter, and an outdoor grill during the summer. I didn’t have avocados so I just did the salmon because I needed a new, easy salmon recipe. It fits into the Whole30 eating plan, so you know it’s healthy, but it’s become a reader favorite too. Chill until ready to serve. Let the salmon stand at room temperature for 10 minutes while the oven finishes preheating. Thank you!! If you’re in the market for a delicious, easy, and healthy salmon recipe, you’ve come to the right place. Let’s cook! I'd like to receive the free email course. It requires only 6 ingredients (7 if you include water and 5 if you omit the chili flakes!) Tender, flaky Whole30 Salmon. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Grilled Salmon with Avocado Salsa is both. This recipe has been pinned more than 2 million times and continues to be a hit because it’s just so delicious. (I grilled for about 5 minutes), Tap here to download my FREE Recipe eBook. Easy to prepare too! In a small saucepan, melt ghee or butter over medium heat. Beat eggs, salt, pepper and seasonings until blended. It’s a lovely combination of creamy, flaky, and fresh. Make the rub and apply it to the salmon. With a fork, gently crush pieces of the avocado and stir. ???? Pat the salmon dry and sprinkle all … Even his latest edition, which was a bit blackened from the grill, was amazing! For those doing Whole30 this month, this recipe is Whole30 friendly (and Paleo). Make the salsa: combine the avocado, onion, lemon juice and cilantro. © 2010 - 2021 Well Plated by Erin. "My favorite smoked salmon recipe!" Highly recommend making. Use a spoon to sprinkle on your toppings on your salmon and then your hand to pat into your salmon. I’m so happy that you enjoyed it, Tineya! We have experimented with seasonings for our smoked salmon and have decided that a simple smoked salmon rub is best. He’s just as excited as we are for fresh seafood! Process for 2 seconds (you don’t want to macerate the salmon). For your Whole30, try these perfect paleo and Whole30 friendly recipes for dinners, snacks, breakfasts, and side. This plate was so beautiful I couldn’t believe I made it myself. Delicious!! Bake for 12-15 minutes, depending on the thickness of the salmon, until the fish is flaky. January 11, 2021. Erin!! They ate it up quickly. Required fields are marked *. From there, I have a list of 15 Whole30 Recipes for you to explore, the most popular being these Whole30 Vegetarian Power Bowls. Click here to enter for your chance to win! The avocado salsa can serve as a side, so you have an amazing 15-minute meal from start to finish on your plate! dinner. Whenever I’m lacking healthy dinner inspiration or I need a quick weeknight meal for myself and Ben, baked salmon is my go-to. - Marty S, Facebook User. Before grilling, the salmon gets a rub of some delicious spices. I have never done a full month of Whole30 and this is the BEST Salmon Recipe I have ever tasted. Thicker (2-inch-plus) slices will need several extra minutes, while thinner slices may cook more quickly. I’m so happy you love it! Since it’s so easy to make, it’s one I love cooking too! Easy Whole30 Baked Salmon with Spice Rub. If you have leftover salmon, try serving it room temperature over a salad the next day or flaking and scrambling it with eggs. Thank you for taking the time to share this kind review! In a small bowl or large measuring cup, whisk together the olive oil, garlic, lime zest, lime juice, salt, and pepper. Enjoy! My favorite recipes are the ones that are easy, yet incredibly delicious. Whole30 Sugar-Free Cured Gravlax. Thank you for sharing this kind review! It’s fresh and zippy, and just when you think you’ve added enough to the top of the salmon, you’re going to want to go back and add some more. I ‘ve made the salmon with guacamole salsa and all the seasoning s and my husband and son loved it. Place a rack in the center of your oven and preheat the oven to 400 degrees F. Line a large rimmed baking sheet with aluminum foil or parchment paper. I’m so pleased that you enjoyed the recipe, Jeff! Arrange the salmon fillets in the center of the sheet. Grilled Salmon with Avocado Salsa (Healthy Whole30 Salmon Recipe! This healthy salmon recipe is not only one of the best Whole30 recipes I’ve tried, but it’s easy, delicious and good for you. Whole30 Grilled Salmon with Avocado Salsa may very well be my preferred formula on my whole site. Easy Recipes anyone can make, that everyone will love! I am sorry, the ads are sadly necessary to keep this site going so you can have access to free recipes. Thank you for sharing this kind review! I want to see! If you aren’t following a Whole30 diet, you can swap the cauliflower rice for prepared brown rice or quinoa if you prefer. This Blackened Salmon is another favorite.). That’s a grand-slam homerun recipe, in my book. Please read my disclosure policy. If you love seafood and want to try other recipes, here are some favorites! Chop the avocado, onion, lime juice, and cilantro. This recipe fits into the program perfectly, so it’s ideal to add into your usual weekly dinner rotation. Wild-caught salmon is FULL of fat-soluble vitamins, Omega-3 fatty acids, and minerals. Rub the salmon all over with olive oil, season with salt and pepper and sprinkle with the remaining 1 tablespoon of chile powder. Makes me want to eat more when I’d usually be turning my nose up at any plate of fish my husband put in front of me! We made the recipe ‘Whole30 Salmon and were delighted with how easy it was to prepare and not time consuming, Under 30 minutes to prepare the salmon + cauliflower rice with sauteed zucchini & green onions thrown in. Served with cauliflower rice & roasted Brussels sprouts. Lol. You can keep it chunky or make it a little smoother if you prefer. Rub the salmon fillets with olive oil and this seasoning mix. Preheat the grill. I made this last night…absolutely delicious thank you. It was fantastic. Learn more about the Whole30 plan and choose from a growing selection of recipes that meet the requirements of Whole30 eating. This recipe really doesn’t even need a side dish. We then eat this Brown Sugar Smoked Salmon all throughout the work week, on bagels with cream cheese, and as an easy protein-filled lunch for work! Thank you for sharing this kind review! Taste and adjust seasoning as desired. When ready to cook, mix in the egg and form 5 oz. In a bowl combine the paprika, pepper, chili powder, oregano and sage. Here are some other healthy sides we love to serve with salmon: It’s not often that I make healthy recipes, and especially Whole 30 Recipes, but this grilled salmon recipe is an absolute favorite. While the salmon bakes, prepare the avocado salsa: In a large bowl, stir together the avocado, lime juice, hot sauce, garlic, salt, pepper, and cilantro. https://www.afamilyfeast.com/whole30-salmon-cakes-tartar-sauce Rub some of the spice mix on your Ahi and let set for 2 mins. (Or, try another from my list of other healthy salmon recipes. I developed this easy grilled salmon recipe when a friend asked me to help her find a delicious Whole30-compliant recipe to share with her healthy eating group on Face Book. Place salmon fillets on a parchment or foil lined baking sheet. It’s an effective way to detox your system of all the yucky stuff and restart a healthy lifestyle. In a small bowl, mix together your coconut flour, parsley, and salt and pepper. I also prefer my spices not ground up too finely, which gives a more pronounced flavour. Moist, flaky salmon fillets flavored with cilantro and lime, this fresh, healthy meal is now one of his most-requested dinners. This quick healthy dinner is bursting … ), Herb Crusted Salmon with Goat Cheese Polenta, Crock Pot Ribs Recipe (Slow Cooker BBQ Ribs), Stovetop Burgers – How to Cook Burgers on the Stove, Baked Chicken Wings Recipe (BEST Seasoning! It’s good and good for you! In a separate bowl, combine the ingredients for the dill walnut topping and mix together. I have heard a lot of people mentioning the Whole30 lifestyle change lately. I wish I could send you a picture. Whole30 Salmon Cakes | Whole30 dinner ideas - Dessert for Two Thank you for sharing this kind review! Some folks think that healthy and delicious are mutually exclusive terms. I make this recipe as is and it is a huge hit in my family. Thanks, Abbie!! I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Don’t forget to show me a pic of what you made! Grilled Salmon with Avocado Salsa is so full of flavor. It’s healthy, flavorful, easy, and so delicious. We’ve been including it on our dinner menu every few weeks lately! and thanks to the Traeger, is absolutely fool-proof!. I find this absolutely hilarious, because I spent most of my adult life being afraid to cook fish. Salmon is easy to overcook, so watch yours carefully! Here are some favorites: We love to pair this grilled salmon with healthy sides such Lemon Butter Asparagus or Roasted Vegetables. Top the cooked salmon with the Avocado Salsa and serve. Your email address will not be published. It’s super quick and easy! It’s the best Whole30 healthy dinner ever! Chill until serving time. Notify me of replies to my comment via email. Preheat oven to 200c. I made it in my airfryer. You want them to break down a little and make the salsa creamy, but you should have plenty of chunkiness remaining. Pour this tasty garlic-lime biz over the top of the fish (yep, right on the pan). Transfer the salmon to serving plates. (You will have some run off and down the sides, but brush what you can onto the fish.) Be sure to upload an image below & tag. Give it 30 minutes to chill and soak in. about 1/2 teaspoon zest and 2 tablespoons juice, peeled, pitted, and cut into a rough dice, seeded and small-diced, or 1 cup halved cherry or grape tomatoes. Ben rarely comes home for lunch, but the day I texted him a photo of this finished Whole30 Salmon with avocado sauce, he hopped right in the car and was home, fork in hand 10 minutes later. Deliciousness knows no bounds! If you make this recipe be sure to upload a photo in the comment section below or leave a rating. Where is the calories protein and carbs listed. Whole30 is a diet that involves removing all sugar, alcohol, grains, legumes, and dairy from your diet for 30 days. Mix the salt, chili powder, cumin, paprika, onion and black pepper together. In a bowl, whisk together the ghee, garlic, rosemary, and thyme. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. I actually have a cookbook coming out later this year, and you can read more about it here. Looks amazing but I can’t even read the recipe because of your ridiculous pop up ads. It was delicious! 4 Ingredient Lemon Pepper Salmon This simple and easy salmon stir-fry meal is made with ghee, salmon, fresh green beans, sliced lemon, salt, and pepper. This Grilled Salmon Recipe is delightful to the point that you'll truly need to think about how it could be sooo bravo. Pecan-crusted Salmon (Whole30, paleo, keto) - Texanerin Baking I love this grill so much that I’ve partnered with @TraegerGrills to GIVE ONE AWAY! Cauliflower rice (pictured) is absolutely delicious and adds an additional serving of veggies. I just might have to make more easy and delicious healthy meals! Grilled Salmon with Avocado Salsa is our favorite Healthy Whole30 Salmon Recipe! Heat a deep soup pot or dutch oven with 1 tablespoon of olive oil and cook the prosciutto until crisp … Sushi grade salmon is not required as curing is a method of preserving food, but make sure the fish is as fresh as possible. It’s been a go-to recipe in our house since I first posted it in 2014. This spice-rubbed grilled salmon recipe is served with creamy avocado salsa. I’m SO happy that you enjoyed it, Mama D! Serve hot, topped with avocado salsa and a sprinkle of fresh cilantro. Will definitely be making this a staple! Why you’ll love this Grilled Salmon with Avocado Salsa Recipe: How Long Does it Take to Cook Salmon on the Grill? Put in an oven safe … It's a flavor match made in Heaven. Press the topping on the salmon, using the mustard to help it stick. The spices on the salmon marry so well with the avocado. This post may contain affiliate links. Upload an image or tag me @thecookierookie on Instagram! Tip: this salsa is great for dipping and works with lots of other dishes too. I'd like to receive the free email course. An Easy Whole30 Baked Salmon rubbed down with a smoky spice rub, rosemary, thyme and fresh lemons. An Easy Whole30 Baked Salmon rubbed down with a smoky spice rub, rosemary, thyme and fresh lemons. In a small bowl or large measuring cup, whisk together the olive oil, garlic, lime zest, lime juice, salt, … 9 large eggs, 1/2 tsp salt, 1/4 tsp black pepper, 1 Tbsp chives, 1/2 tsp lemon zest, 1-2 palm sized servings of shrimp or salmon, 2-3 cups of asparagus and mushrooms. What a great idea!! Join our community of over 1.5+ million on social media! WOW! Pat salmon fillets dry and season with salt and pepper on the top side. I could not have been more wrong. Disclosure & Privacy Policy. Stir in the tomatoes. Enjoy! Do you have a recipe book by any chance?? This spice-rubbed grilled salmon recipe is served with creamy avocado salsa. My husband and I love it so much that it’s become a staple in our weekly dinner rotation. The creamy avocado salsa (made with avocados, red onion, lime juice, and cilantro) is the perfect complement to the spices, keeping things fresh and delicious. That’s so great! Bake until the fish flakes easily with a fork and reaches an internal temperature of 145 degrees F, about 16 to 20 minutes. This Asian Smoked Salmon is easy, delicious and happens to be Whole30 and Paleo compliant. I’m so happy you loved it! They believe that meals can be healthy or delicious, but never both. This recipe is best enjoyed the day that it is made, as salmon usually dries out when reheated. Here at The Cookie Rookie you will find trusted and easy recipes for every occasion. And it’s made in under 15 minutes–an easy dinner we love to make year round. See the recipe card below or watch either video for How to Make Grilled Salmon with Avocado Salsa. Combine everything in a bowl and mix gently. A paleo and Whole30 compliant meal – you only need 3 main ingredients and 30 minutes to make this simple roasted lemon salmon in foil! Delicious!!!! Get our newest recipes in your inbox PLUS our 7 day cooking guide. Because it is so fast and simple to prepare, it will be a trusty companion on busy weeknights too. How to Grill Salmon without Sticking to the Grill. I’m so happy to hear this was a hit, Janet! Your email address will not be published. My salmon fillets were a little more than 1 inch thick and cooked in 18 minutes. Preheat oven to 450 degrees. Please try again. This is an easy, healthy, and delicious Whole30 salmon recipe that you’ll love whether you’re on a diet or not! Grilled Salmon with Avocado Salsa is our favorite Healthy Whole30 Salmon Recipe! Delicious! Mix the avocado, Roma tomato, red onion, chopped cilantro, salt and juice from the limes in a small … Grill the salmon until it flakes with a fork. I enjoyed making it for my family. My secrets for making wholesome meals you'll WANT to eat. I replaced the hot sauce with a minced habanero pepper because I like it Hot!!! heat grill or stovetop over … WELCOME! Thank you! Cover with the rub mixture, then refrigerate for 30 minutes before grilling. Cut salmon into medium chunks and place into the food processor. Every time we make this Whole30 Grilled Salmon With Avocado Salsa, we add a little extra to the grill for our Cat, Dill. Can’t wait to have it again! Thanks for the recipe! This is an amazing recipe. Oven finishes preheating anyone can make, that everyone will love little smoother if you love and. It is a diet that involves removing all sugar, grains,,! Chance to win house since i first posted it in 2014 need to think about how could. 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